Pre-recorded Journeys
I recorded this meditation for the very first Into the Veil workshop in 2019, and folks are still downloading it today!! This is a little different from how I currently share this meditation, but it will still serve you.
Try using the guided meditation a few times and when you are ready, try doing the meditation on your own, without my voice guiding you (you can find the meditation playlist in the playlist library).
Don't worry about how much or how little time you spend in the meditation. Just let it happen as it needs to. The meditation might look familiar every time, or it might be completely different every time (the second is more likely that not!).
You can incorporate music into your meditation, if that is what you're into! Here is the playlist from tonight's workshop and a few playlists from Spiritual Maintenance.